Adding Zest To Your Vegetables

Published September 2, 2009 | By alamelu

Many of you may already know that I am passionate about promoting healthful eating. As a community service, I am offering at the Whitefish Bay Library three culinary presentations that are open to the public. Details are shown below. You can contact the library for registration.

Adding Zest to Your Vegetables
Presented by Alamelu Vairavan

Whitefish Bay Library
Phone: 964-4380
Time: 7:30 to 8:30 PM

Pre-Registration Required (Space limited)
(Kids are welcome)

Description: In each presentation a featured star vegetable will be turned into an aromatic, and flavorful dish. The easy-to prepare vegetable dish will transform you and even your kids to become vegetable lovers. Join Alamelu Vairavan, as she discusses the health benefits of the featured vegetable and orients you to the spices and lentils that will enhance the vegetable to an irresistable dish!

October 7, 2009 (Wednesday): Featured Star Vegetable: Cauliflower (Dish: Cauliflower Lentil Soup)

November 16, 2009 (Monday): Featured Star Vegetable: Bell Pepper (Dish: Bell Pepper, Tomato Rice with Cashews) A great Thanksgiving rice dish!

December 3, 2009 (Thursday): Featured Star Vegetable: Green Beans (Dish: Green Beans with Split Peas, Ginger & Coconut)

Posted in Healthy Cooking Blog