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Healthful Indian Flavors with Alamelu
(MPTV: Milwaukee Public Television Cooking Program Series)
This series of six 30-minute shows was aired Beginning May 15th, 2010
on MPTV (Channel 10) in Wisconsin
Repeat on Saturdays at 11:00 AM:
Sep. 4th, 11th, 18th, 25th, Oct. 2nd and 9th
on MPTV Channel 10
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In this cooking series, Alamelu Vairavan will take you on an exciting and informative culinary journey in which you will discover ways to prepare a range of healthful and flavorful foods found in Indian cuisine. Alamelu will introduce you to many aromatic spices and healthful legumes. She will present easy- to- follow techniques for preparing vegetarian and non-vegetarian foods which feature these unique ingredients.
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Lemon Rice/Eggplant Masala/Lima Beans Poriyal/Visit to an Indian Grocery Store
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Bell Pepper and Tomato Rice with Cashews/Garlic and Pepper Chicken/Cucumberand Tomato Yogurt Salad/Visit to Farmer's Market
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Blackeye Peas Kulambu/Green Beans Poriyal/Cauliflower Masala/Visit to Farmer's Market
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Brussels Sprouts Kulambu/Turkey with Split Peas and Coconut/Seasoned Roasted Potatoes/Visit to an Indian Grocery Store
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Carrot Sambhar/Tuna Masala/chickpea and Mango Soondal/Visit to an Indian Grocery Store
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Cauliflower Rice with Cashews/Chettinad Chicken Masala/Spinach Kootu/Visit to Fresh Market
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You can watch Alamelu’s MPTV shows online by following the steps.
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Click on the box “Watch video” shown on the top. |
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Click on the box labeled, Program. |
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This will show you a list of the programs available for viewing. Click on the program, Healthful Indian Flavors with Alamelu. |
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You will then find a list of all six episodes of Alamelu’s shows. You can watch any of the six episodes any time. Enjoy!
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 Alamelu Vairavan is a culinary educator and a cookbook author who has co-authored three cookbooks including her most recent book, “Healthy South Indian Cooking: Expanded Edition” (Hippocrene Books, NY , October 2008). Alamelu has been featured extensively in national TV, radio and print media. In April 2009, she presented a sold-out workshop titled, “Enticing Indian Flavors” at the James Beard Foundation, Manhattan, NY.
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